Stewart Performance
Programs
Strength & Conditioning:
What You Can Expect:
Our Strength & Conditioning classes at Stewart Performance are designed to help individuals of all fitness levels become stronger, move better, and build long-term confidence in their abilities—all in a supportive, team-focused environment.
Each class is 1 hour and 15 minutes and follows a structured 12-week periodization program to ensure consistent progress while reducing the risk of plateaus and injury.
Throughout the 12-week cycle, you'll progress through four key phases:
- Foundation & Maintenance – Build proper movement patterns, improve mobility, enhance stability, and establish a strong fitness base.
- Strength – Develop total-body strength through progressive resistance training and sound lifting techniques.
- Power – Improve explosiveness, speed, coordination, and athletic performance with dynamic movements.
- Hypertrophy – Increase lean muscle mass while improving muscular endurance and overall body composition.
Every session features a full-body workout led by an experienced coach who will guide you through proper technique, provide encouragement, and help you safely progress toward your goals.
We believe fitness should be accessible to everyone. Every exercise can be modified or progressed to match your individual fitness level, experience, mobility, or any physical limitations. Whether you're just beginning your fitness journey, returning after an injury, or looking to challenge yourself with more advanced movements, our coaches will provide appropriate modifications so every participant can train safely, effectively, and with confidence.
Whether you're new to strength training, returning after time away, or simply looking for the accountability of a group setting, these classes offer the perfect balance of expert coaching, structured programming, and community support.
H.I.I.T/Bootcamp:
What You Can Expect:
Our HIIT (High-Intensity Interval Training) Bootcamp at Stewart Performance is a fun, fast-paced 1-hour fitness class designed to challenge your body, improve your cardiovascular fitness, and maximize calorie burn in a motivating group environment.
Using a combination of strength, cardio, and functional movements, each class delivers a full-body workout that keeps your heart rate elevated and your body moving. HIIT training is designed to help you burn calories during your workout and continue burning calories long after the class is over through the body's increased metabolic response.
One of the greatest benefits of our HIIT Bootcamp is that you control your intensity. This style of metabolic training allows every participant to push themselves to their own comfort level while feeding off the energy, motivation, and accountability of training alongside other dedicated individuals.
We believe fitness should be accessible to everyone. Every exercise can be modified or progressed to match your individual fitness level, experience, mobility, or any physical limitations. Whether you're just starting your fitness journey or looking to take your conditioning to the next level, our coaches will provide options that allow you to train safely, effectively, and confidently.
If you're looking for a high-energy workout that improves endurance, builds strength, burns calories, and leaves you feeling accomplished, our HIIT Bootcamp is for you.
What You Can Expect:
Fitness/Nutrition Consultation:
What You Can Expect:
At Stewart Performance, we believe lasting results begin with a personalized plan. Our Fitness & Nutrition Consultation is a one-on-one session designed to help you identify your goals, assess your current fitness level, and develop a practical strategy for long-term success.
Whether your goal is to lose weight, build muscle, improve athletic performance, increase energy, or simply create healthier habits, we'll work together to develop a plan that fits your lifestyle—not someone else's.
During your consultation, we'll discuss:
- Your current health, fitness, and nutrition habits
- Short- and long-term fitness goals
- Exercise recommendations based on your experience and abilities
- Nutrition strategies to support your goals
- Recovery, mobility, and lifestyle factors that impact performance
- Realistic action steps to help you stay consistent and accountable
Our approach focuses on education rather than quick fixes. You'll leave with a better understanding of how proper exercise, nutrition, and healthy habits work together to improve your physical, mental, and overall well-being.
Whether you're just beginning your fitness journey or looking to break through a plateau, this consultation provides the knowledge, confidence, and direction needed to move forward with purpose.
Group/Team Training:
What You Can Expect
At Stewart Performance, we understand that every team and group has unique goals. Our Group/Team Training sessions are fully customized to meet the specific needs of your athletes, organization, school, business, or community group.
Whether you're preparing for a sports season, improving workplace wellness, building team chemistry, or simply looking for a challenging group fitness experience, we'll design a program that aligns with your objectives and ability levels.
Training sessions may focus on:
- Sport-specific strength and conditioning
- Speed, agility, and explosiveness
- Injury prevention and movement quality
- Team building and leadership development
- General fitness and conditioning
- Functional strength and mobility
- Recovery and performance education
Every session is led by an experienced coach who provides expert instruction, motivation, and individualized feedback to ensure every participant benefits from the training.
We believe everyone deserves the opportunity to succeed. All exercises can be modified or progressed to accommodate different ages, fitness levels, athletic abilities, and physical limitations. Whether your group includes beginners, recreational athletes, or high-level competitors, every participant will be challenged appropriately in a safe, supportive environment.
Our goal is to help your group improve performance, build confidence, strengthen relationships, and create a culture of hard work and accountability—all while having fun together.
Whether you're a youth sports team, high school or collegiate program, first responder agency, business, community organization, or a group of friends looking to train together, Stewart Performance is ready to create a training experience tailored specifically for you.
